I See You. I Understand!

As a mum to an AuDHD young adult who spent two years out of mainstream school, I know how overwhelming and isolating this journey is for you.

For a long time, I lived through many similar challenges to those that so you might be facing right now:

• Navigating endless meetings, emails, and calls
• Advocating (often fiercely) for support
• Managing meltdowns and dysregulation
• Facing judgment from those who don’t understand
• Juggling work – arriving late, shifting to less demanding roles, or putting careers on hold altogether
• Balancing the needs of other important people in our lives

I remember the exhaustion, the overwhelm, and that feeling of just getting through each day with little (if any) time or energy left for myself or for my own wellbeing.

One particularly difficult afternoon, I reached a point where I knew something had to change. I realised that while I couldn't control everything happening around me, I could start to care for myself in small, meaningful ways that would strengthen my coping skills and help refill my cup so that I was in the best position to continue doing all the things and to give something to myself too!

I didn’t need a big overhaul or impossible goals. I began with tiny steps - quick and simple habits that, over time, helped me feel calmer, brighter, and more grounded. Those small shifts made a big difference. Slowly but surely, I began to feel more joyful and more like me again, with renewed energy!

Now, I believe that even the smallest acts of self-care can spark something powerful. I'm fascinated by learning and implementing tools to support wellbeing, and as a certified Self-Care Coach, my mission is to share what has helped me so that you can feel better too – one small step at a time.

Ready?

Choose from The SHARE Project workshops, or a 1:1 My Time to Thrive coaching call to start creating your roadmap to reset, revive and thrive!

The SHARE Project (Self-Help & Relaxation Exercises) it does exactly what it says on the tin!

Over a set of 3, weekly group workshops, (one hour per week for 3 weeks delivered over Zoom), we will learn and practise 6 quick, simple and sustainable self-help and relaxation tools, together, that you can easily weave into your day, helping you to overcome overwhelm, find calm amidst the chaos and rediscover your joy in just a few minutes at a time!

Participants say they feel more positive, calm, capable, equipped, relaxed and able to sleep better after completing The SHARE Project and I'm sure you will too!

Daytime, evening and weekend sessions available.

YOU are your child's more valuable resource!

But when was the last time you had 90 minutes dedicated entirely to YOU?

It’s time to press pause on the chaos and focus on your wellbeing for a change. In this transformative session, we’ll zoom out and take a bird's eye view of your day-to-day circumstances and, after taking time to assess your current situation and talk through your wants and your needs, we will work together to create your bespoke self-care plan. You will leave the session with clear, actionable steps so that you can rediscover balance and start thriving again and generate a ripple effect to benefit those around you too.

With a new 'feel good' focus every month, ongoing guidance, encouragement, accountability and community support, Burnout to Balance delivers everything you need to feel good, regardless of the chaos around you.

Perfect for you if you've already completed The SHARE Project, and want to keep up momentum and benefit from ongoing community support, encouragement and accountability. Burnout to Balance contains everything you learned inside The SHARE Project, and so much more...

Pay monthly, cancel anytime!

Let's work together to support more parents and carers so that they're in the best position to support heir children and young people!