I GET IT!
A few years ago I felt just like you might be feeling right now: stressed, exhausted, overwhelmed and a little judged and isolated to boot!
Parenting a child or young person with any additional needs and/or school avoidance (EBSA) can be emotionally, mentally and physically draining, leaving little (if any) time or energy for your own self-care and relaxation.
And that's why I've created Burnout to Balance, giving you a framework to follow to help you to manage your stress, strengthen your resilience, improve your coping skills, cultivate calm and, ultimately, feel happier and more in control of your own life!
Burnout to Balance contains all of The SHARE Project workshops and much more...
1) Feel Less Stressed in 10 Minutes, Tops!
Your 10 Minutes or Less Stress Relief Toolkit is a selection of simple but super-effective stress-busters that you can implement immediately giving you a feeling of calm as quickly as within 2-10 minutes!
Pick your favourites and keep them up your sleeve to use whenever you need a quick fix to take the edge off!
2) Overcome Overwhelm, Cultivate Calm & Reclaim Your Spark!
Delivered in bite-sized, self-paced tutorials, discover quick, simple, tried, tested and sustainable tools that will help you cultivate calm, find inner peace, replenish your energy, rebuild your strength, boost your joy and reclaim your spark!
3) Create Simple, Sustainable Self-Care & Happiness Habits With Ease
Each 'monthly focus' will include a tutorial, guidance and accountability to support you in effortlessly weaving sustainable self-care and happiness habits into your day so that they become second nature. Your monthly Self-Care Success Pack will contain trackers and printables; everything you need to support your progress.
4) Community: Encouragement, Accountability & Support
Connect with me and other like-minded mums facing similar challenges for encouragement, accountability and support within the exclusive members' only private Facebook group.
5) The Zen Zone
Tap into an ever expanding library of stress-busting relaxation exercises, mindfulness exercises and guided meditations anytime and feel the tension drift away!
6) Resources for Self-Care Success!
Printable planners, journal pages, trackers and cheat sheets to complement your tutorials are all included :)
