Are you feeling exhausted, overwhelmed, and stretched to your limit? Managing meetings, meltdowns and the daily juggle of challenges that supporting your SEN/EBSA child bring can leave you running on empty, struggling to find even a moment to pause and breathe, let alone create time for you!
A few years ago I felt just like you might be feeling right now...
At its heart, The SHARE Project is about putting your oxygen mask on first. By supporting yourself, you’ll have more energy and strength to support your child.
During Three, Weekly Group Workshops you will learn and practise quick and simple tools, step by step.
With its gentle pace and weekly sessions The SHARE Project tools are designed to fit easily into your life.
In a total of just 3 hours spread across 3 weeks, you’ll go from feeling stuck in survival mode to rediscovering calm, clarity, and joy in your every day.
1) Discover practical tools: Each week, we’ll learn and practice, together, two tools designed to fit seamlessly into your life (just a few minutes at a time, I promise!) that you can easily implement, daily over the coming week.
These are not your typical “luxury spa day” suggestions because, let's face it, who's got time for that? 🤔
Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing,
2) Track your progress: You'll receive a mid-week email of encouragement and accountability from me to keep you on track for success!
You will also receive printable resources (trackers, and planner sheets) to help you reflect, grow and stay on track.
3) Feel supported: You’ll be part of a supportive group of fellow SEN parents and carers who understand your challenges, creating a space for encouragement and understanding.
Let’s work together to help you feel stronger, more at peace, and, most importantly, more you!
You can view upcoming sessions and book your place by scrolling to the bottom of this page.
"I feel less stressed than I did before the course and generally more positive in myself."
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
"It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep."
"I feel stronger, more capable, more confident and more equipped."
"These sessions left me feeling empowered and supported to make simple changes which benefitted everyone in our household."
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges. The refocusing was extremely powerful and I felt nurtured by the sessions.”
"Highly recommend this for anyone feeling at the end of their tether & feeling like there's not a lot of help for adults/parents. Was very interesting & learnt lots of things, and I have a completely different outlook on life in general. Can't thank you enough."
